Mindful Attitude: Qi Gong, Meditation, Relaxation

by Excel At Life


Medizin

frei



Completely free! Qi gong videos, relaxation, meditation & mindfulness audios!


No additional subscription.Learn to create a mindful attitude and to relax with a variety of methods! ContentQi Gong videos • demonstrate methods of Qi Gong• provide meditative Qi GongMindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizingRelaxation for Children • (and the young at heart)• teach children to breathe, relax, and calm their bodiesMeditation audios• loving kindness• compassion• self-discovery Mindfulness training audios• Understanding mindfulness talks• Simple mindfulness exercisesArticles• meditation & relaxation• managing stress• cognitive-behavioral therapy (CBT)• happinessWhat is qi gong?• gentle movement combined with breathing• basic form of tai chi without the years of training• improves physical health through relaxation and reducing stress Benefits of meditation, relaxation, and mindfulness• manages stress and related symptoms such as depression and anxiety• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure• reduces pain and improves quality of life• improves quality of sleep and reduces insomniaAbout the developerThe audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.Complete redesign!New audios