Mindful Attitude: Qi Gong, Meditation, Relaxation
Completely free! Qi gong videos, relaxation, meditation & mindfulness audios!
No additional subscription.Learn to create a mindful attitude and to relax with a variety of methods! ContentQi Gong videos • demonstrate methods of Qi Gong• provide meditative Qi GongMindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizingRelaxation for Children • (and the young at heart)• teach children to breathe, relax, and calm their bodiesMeditation audios• loving kindness• compassion• self-discovery Mindfulness training audios• Understanding mindfulness talks• Simple mindfulness exercisesArticles• meditation & relaxation• managing stress• cognitive-behavioral therapy (CBT)• happinessWhat is qi gong?• gentle movement combined with breathing• basic form of tai chi without the years of training• improves physical health through relaxation and reducing stress Benefits of meditation, relaxation, and mindfulness• manages stress and related symptoms such as depression and anxiety• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure• reduces pain and improves quality of life• improves quality of sleep and reduces insomniaAbout the developerThe audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.Complete redesign!New audios
No additional subscription.Learn to create a mindful attitude and to relax with a variety of methods! ContentQi Gong videos • demonstrate methods of Qi Gong• provide meditative Qi GongMindfulness and Relaxation audios • some with or without music background • guided imagery • breathing • quick stress relief • mindful imagery • muscle relaxation • energizingRelaxation for Children • (and the young at heart)• teach children to breathe, relax, and calm their bodiesMeditation audios• loving kindness• compassion• self-discovery Mindfulness training audios• Understanding mindfulness talks• Simple mindfulness exercisesArticles• meditation & relaxation• managing stress• cognitive-behavioral therapy (CBT)• happinessWhat is qi gong?• gentle movement combined with breathing• basic form of tai chi without the years of training• improves physical health through relaxation and reducing stress Benefits of meditation, relaxation, and mindfulness• manages stress and related symptoms such as depression and anxiety• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure• reduces pain and improves quality of life• improves quality of sleep and reduces insomniaAbout the developerThe audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.Complete redesign!New audios
Read trusted reviews from application customers
I have had this app for over seven years and it has helped me through many hard times. It helped me calm my mind so I could sleep after both of my grandpas passing. I love it and I never want to lose it.
The app just stopped working and I can't listen to any meditations. Just sucks cause I loved this app.
Monica A Frank's guided meditations are the best. The voice/tone is so easy to listen to (unlike some other 'fake' tones), and there's some excellent reading material too as she's got serious academic credentials as well. My go-to for several years now, and even improved by recent easy accessible redesign. Can't recommend enough.
So far, so good. Like the reminder I can set up🙂
I used to love this app but since my rediscovery this summer, it crashes often, pauses MEDITATIONS for no reason, makes my entire malfunction if I try to use it for more than 3 minutes. Great meditations but the app itself is trash. Fix it so people can enjoy it as it was intended.
Hands down the best app for meditation. I have been using it for 6 years.. nothing comparss to it!!!
Love this app! Has helped tremendously with sleep, muscle pain and calming my mind with me having fibromyalga, anxiety and sleep problems. Would for sure recommend!
I LOVE LOVE LOVE this app. So far I've only used it when going to sleep but there are so many wonderful choices on this. I have BPD and loathe mindfulness but from everything I've seen on this (have looked at everything but not listened to much yet), it will make it much easier for me to actually understand how to use mindfulness properly. Thank you for this wonderful app. Very few ads, no cost. You are amazing! There needs to be more help like this.
my all time favorite for meditation
No good keeps stopping